Do you have to be sporty for sports massage?

​You definitely don’t need to be involved in sport to enjoy the benefits of sports massage.
 Who’s quality of life wouldn’t be improved by:

• enhanced relaxation,
• reduced muscle tension,
• better range of movement of  joints and
• improved blood circulation?

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​Today most of our work is sedentary and desk orientated, which brings a lot of postural problems and challenges. Think what stress is placed on the body with eight hours a day spent at a computer terminal for example. In addition, many of my clients are involved in activities in their work or home life which are manually repetitive e.g. manual labour or checkout work. Tension, stiffness and soreness in the shoulder and neck are very common in my increasing number of “non-sporty” clients.  
 Soft tissue work isn’t just for Olympians, everyone can reap the benefits.

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